Mandala Circles 50 Mind Calming And Stress Relieving Patterns Coloring Books For Adults Book 1 edition by Audrey Wingate Arts Photography eBooks
Download As PDF : Mandala Circles 50 Mind Calming And Stress Relieving Patterns Coloring Books For Adults Book 1 edition by Audrey Wingate Arts Photography eBooks 
Mandala Coloring Books For Adults Represent The Oldest Form Of Coloring For Grown-ups
Whether we are talking about traditional Tibetan, Indian, Celtic, Buddhist, Zen or Native American mandalas, or modern patterns which are probably better described as being in a mandala style, mandalas and mandala artwork have been used for many years for healing and meditation
In recent years coloring for grown-ups has become a widespread and growing hobby. There are of course many reasons for this, but here are just some...
Coloring Reduces Stress And Anxiety
Psychiatrists have long recognized the fact that coloring relaxes the fear center of the brain and allows your mind to get some rest. In fact the founder of analytical psychology, Carl Jung, is known to have given his patients mandalas to color over one hundred years ago. In today's hectic world the stress reducing properties of coloring are possibly more valuable than ever.
Coloring Trains Your Mind To Focus
Staying inside the lines as you color a simple black and white line drawing takes focus and, while you are concentrating on this stress-free and relaxing activity, you can forget about your worries. Coloring is a mental exercise which lets you put aside everything else for the time you spend coloring, and this is extremely important in our hectic world.
Coloring Helps To Develop Motor Skills And Vision
Coloring forces the two sides of the brain to interact and involves the use of logic (necessary for coloring forms) and creativity (as we mix and match colors). This, in turn, brings the areas of the brain concerned with vision and fine motor skills into play, and helps in keeping these active and in developing them further. It is this aspect of coloring which is being increasingly seen as particularly valuable for older individuals, as many professionals believe that it can delay, or even prevent, the onset of dementia.
Coloring Provides The Opportunity To Be Social
Although you might feel that coloring would be a purely solo occupation, its growing popularity is fast turning it into a social one. Families, friends, colleagues and others are now getting together to enjoy something to eat and drink and the chance to socialize, through their common interest in coloring. Indeed, this is a perfect excuse for partying, as coloring needs only minimal concentration and can easily be done in a group.
Coloring Allows You To Be Yourself
There are no rules when it comes to coloring and your coloring book is just that - your coloring book. If you accidentally color the cat's rear leg green because you mistook it for part of the grass, who is going to care? Should you feel like making the sky yellow, does it really matter? You may be as creative and experimental as you wish because this is your coloring book, and yours alone.
You may of course already be a follower of adult coloring, in which case you will appreciate its value. Alternatively, this may be a new project for you and one which you are thinking about for any one of a number of different reasons. If this is something new for you then I encourage you to give it a try. It is no accident that so many people are fired up about the world of adult coloring, so join in and start to enjoy the benefits for yourself today.
IMPORTANT
Please note that the illustrations in this book are deliberately of a relatively low quality in order to keep the download size of the book small. The book is however purely for illustration and your purchase includes the download of a set of print quality outline drawings in PDF format, ready for you to print out on a home printer, or to take to your local print shop. Download details for the PDF print outlines appear at the end of the book.
Mandala Circles 50 Mind Calming And Stress Relieving Patterns Coloring Books For Adults Book 1 edition by Audrey Wingate Arts Photography eBooks
This is not a picture book, as I originally thought, but an adult coloring book. You download it and print out the beautiful patterns to color.I like that it includes some patterns already colored to give you an idea of what it could look like. Choosing your own colors and design fits right in with the stress relief. I can see how this would be very mind calming and a great stress reliever. I am going to print some of these out for my students, but I believe this will be a great free time activity for me and my husband with a little mellow music and a glass of wine. :) The designs are beautiful and intricate so they will be enjoyable to color. It is funny that I ended up with this today, not realizing it was a color book, as I just had a friend show off her adult color book and was thinking I needed one too. Prior to this I saw the first one I had ever seen in Michael's earlier this month. I think more adults need to get back to some of the basics we did as a kid to release some of the stress we deal with on a daily basis.I received this product in exchange for my honest review.
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Tags : Mandala Circles: 50 Mind Calming And Stress Relieving Patterns (Coloring Books For Adults Book 1) - Kindle edition by Audrey Wingate. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Mandala Circles: 50 Mind Calming And Stress Relieving Patterns (Coloring Books For Adults Book 1).,ebook,Audrey Wingate,Mandala Circles: 50 Mind Calming And Stress Relieving Patterns (Coloring Books For Adults Book 1),WMC Publishing,ART Color Theory,SELF-HELP Meditations
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Mandala Circles 50 Mind Calming And Stress Relieving Patterns Coloring Books For Adults Book 1 edition by Audrey Wingate Arts Photography eBooks Reviews
These are brilliant and beautiful designs. If you scroll to the end of the book you'll find a link that leads you to the downloadable pdf containing the full-size, high quality linework.
The first several are larger somewhat more simple (yet beautiful) mandalas. By the time you reach the last several pages you encounter huge, beautiful and incredibly intricate mandalas that are simply breathtaking.
What is the difference between this ebook coloring book and an adult coloring book that you could find with mandala designs in any book store? Endless. Possibilities.
You can print a single design over and over again. You can print it onto marker paper, watercolor paper, the possibilities are endless. You could digitally color them on your computer. You will never use up a coloring book again.
I received this product at a discount for my unbiased and honest review.
I will admit I was very skeptical about the hype surrounding the adult coloring books and their therapeutic benefits. Of course, I enjoy sitting down with my kids and doing a bit of coloring with them, but never considered getting myself a coloring book. When the opportunity came to download an adult coloring book which contains both printable coloring pages and an explanation of how and why it works, I thought I would give it a try and see what all the fuss is about. I read the introduction and it provided a great explanation of how to use the coloring pages to calm your mind and relax. I printed 2 different designs and sat down in my room with the huge crayon box and started coloring. I was very surprised to realize I was enjoying the coloring process and planning my color placement within the design along with relaxing and feeling happy. Coloring, deciding color patterns, and seeing a beautiful mosaic emerging as I progressed through the design was really relaxing and fun. I wish the book contained more complex designs, but it is a good introduction to trying adult coloring books at a very reasonable cost. Even if you are skeptical, or questioning if this is just a phase and way to make someone more money, I say give this an honest try to see if it might work for you. This is a great, low cost, way to see if coloring works for you or not.
I received this e-book for free in exchange for an honest and unbiased review.
This is beautiful book. I love Audrey's drawings and they are so calming when I'm coloring. I am a disabled Veteran that suffers from chronic pain and coloring helps, a lot! The PDF is easy to download and print. I am leaning more to ebook coloring books for two reasons. First is I am downsizing and having e-books suits me. Second, most coloring books I have bought there are pages I'm not interested in coloring. Having ebook coloring books allows me to just print what I want. I have a laser jet printer and I bought a reem of 28 pound paper and it's perfect for my coloring pages.
Benefits of coloring are
Coloring
1. Coloring pages for adults help de-stress
2. Coloring activities activate both parts of the cerebral hemisphere
3. Coloring pages for adults take them back to childhood
4. Coloring is like meditation
Meditation is the art of doing nothing. It is also the art of ‘de-concentrating’
5. Coloring for adults helps reduce anxiety
6. Coloring for adults helps them re-discover themselves
7. Coloring for adults is a perfect therapy for many diseases
8. Coloring for adults helps spark creativity
9. Coloring helps adults reconnect with their Inner Child
10. Coloring books for adults help transport one to a time and place faraway
Happy coloring!
This is not a picture book, as I originally thought, but an adult coloring book. You download it and print out the beautiful patterns to color.I like that it includes some patterns already colored to give you an idea of what it could look like. Choosing your own colors and design fits right in with the stress relief. I can see how this would be very mind calming and a great stress reliever. I am going to print some of these out for my students, but I believe this will be a great free time activity for me and my husband with a little mellow music and a glass of wine. ) The designs are beautiful and intricate so they will be enjoyable to color. It is funny that I ended up with this today, not realizing it was a color book, as I just had a friend show off her adult color book and was thinking I needed one too. Prior to this I saw the first one I had ever seen in Michael's earlier this month. I think more adults need to get back to some of the basics we did as a kid to release some of the stress we deal with on a daily basis.
I received this product in exchange for my honest review.
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